RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	120.9398
Energy (kCal)	674.8412
Carbohydrates (g)	13.5364
Total fats (g)	12.3238
Fatty acids, total saturated 20:0 (g)	0.0106
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0788
Fatty acids, total polyunsaturated 17:1 (g)	0.0106
Fatty acids, total trans-monoenoic (g)	0.0586
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2217
Fatty acids, total saturated 4:0 (g)	0.0263
Fatty acids, total trans (g)	0.0783
Riboflavin (mg)	0.9161
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0172
Fatty acids, total polyunsaturated 24:1 c (g)	0.0046
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9233
Tocopherol, delta (mg)	0.0300
Arginine (g)	6.5932
Proline (g)	6.0921
Fatty acids, total polyunsaturated 18:1 t (g)	0.0571
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5640
Adjusted Protein (g)	0.0000
Cystine (g)	1.1557
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	125.7072
Copper, Cu (mg)	0.3855
Maltose (g)	0.0000
Zinc, Zn (mg)	7.0508
Total lipid (fat) (g)	12.3238
Vitamin K (phylloquinone) (g)	0.4900
Cholesterol (mg)	448.9206
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0590
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.5000
Folate, total (g)	72.4701
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0338
Vitamin A, IU (IU)	385.2502
Energy (kcal)	674.8412
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2222
Fatty acids, total saturated 14:1 (g)	0.0081
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	3.0140
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.6060
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0580
Vitamin C, total ascorbic acid (mg)	5.1800
Lutein + zeaxanthin (g)	254.3000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0381
Vitamin B-12, added (g)	0.0000
Valine (g)	3.8911
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	146.6803
Fatty acids, total saturated 16:0 (g)	2.1419
Carbohydrate, by difference (g)	13.5364
Vitamin D (IU)	63.8001
Fructose (g)	0.9030
Fluoride, F (g)	1.3200
Aspartic acid (g)	9.3557
Tyrosine (g)	3.4650
Potassium, K (mg)	1364.7225
Fatty acids, total saturated 12:0 (g)	0.0347
Vitamin A, RAE (g)	113.3601
Serine (g)	4.7729
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.8368
Fatty acids, total trans-polyenoic 22:4 (g)	0.0475
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0111
Fatty acids, total saturated 14:0 (g)	0.1128
Histidine (g)	3.0873
Isoleucine (g)	3.4370
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	45.4022
Water (g)	443.2412
Fatty acids, total saturated 8:0 (g)	0.0104
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0227
Carotene, beta (g)	2.6500
Sodium, Na (mg)	761.5812
Iron, Fe (mg)	5.1008
Energy (kJ)	2832.1450
Ash (g)	6.4774
Caffeine (mg)	0.0000
Glycine (g)	4.8391
Fatty acids, total trans-polyenoic (g)	0.0197
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7156
Fatty acids, total polyunsaturated (g)	2.1718
Vitamin E (alpha-tocopherol) (mg)	0.8186
Sucrose (g)	0.9210
Vitamin B-6 (mg)	3.8913
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0144
Vitamin D (D2 + D3) (g)	1.4560
Vitamin D3 (cholecalciferol) (g)	1.4560
Lysine (g)	9.3844
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0343
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.4104
Pantothenic acid (mg)	4.3866
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0131
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2512
Folate, food (g)	72.4701
Fatty acids, total saturated 20:1 (g)	0.0386
Fatty acids, total monounsaturated (g)	3.2588
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.6593
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0247
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.5016
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	433.0086
Fatty acids, total polyunsaturated 16:1 c (g)	0.2039
Fatty acids, total saturated (g)	3.3767
Vitamin B-12 (g)	3.4828
Calcium, Ca (mg)	214.2601
Fatty acids, total saturated 10:0 (g)	0.0401
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	6.2145
Glutamic acid (g)	15.6502
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	113.2101
Leucine (g)	8.0389
Folate, DFE (g)	72.4701
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0197
Fiber, total dietary (g)	1.1900
Tryptophan (g)	1.2424
Threonine (g)	4.2097
Fatty acids, total polyunsaturated 18:1 c (g)	2.7246
Manganese, Mn (mg)	0.1545
Protein (g)	120.9398
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.9746
Betaine (mg)	11.6200
Phosphorus, P (mg)	1140.8621
Tocopherol, gamma (mg)	0.2956

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 425°F and spray a 6-cup muffin tin with nonstick cooking spray. | 2. mix the ground turkey, diced onion, 3/4 cup mozzarella cheese, 1/3 cup spaghetti sauce, the egg, parmesan cheese, bread crumbs, and italian seasoning. | 3. Place meat mmixture in muffin tins. | 4. Put 2 tablespoons of remaining spaghetti sauce and sprinkle with the remaining 1/4 cup mozzarella cheese. | 5. Bake for 20 or until done. | 6. I have also frozen the left over and re heated later with good results still. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey breast	1	lb	lean ground	519.8412	0.6384	107.8898	6.7488
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic	1/2 - 1	teaspoon	minced	0.0	0.0	0.0	0.0
mozzarella cheese	1	cup	shredded divided	-	-	-	-
spaghetti sauce	1/3	cup		-	-	-	-
spaghetti sauce	2	tablespoons		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
italian breadcrumb	4	tablespoons	seasoned	-	-	-	-
italian seasoning	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Italian Turkey Mini Meatloaves