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Veal Piccata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.6123
Energy (kCal)443.6417
Carbohydrates (g)18.8838
Total fats (g)7.2688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season flour with salt and pepper to taste. Dip veal in flour and shake off excess. | 2. Heat oil in a medium-size nonstick skillet on medium-high heat. When oil is very hot, brown veal on both sides, about 1 minute per side. | 3. Sprinkle lemon juice on top. Remove veal to a plate and cover with aluminum foil to keep warm. | 4. Raise heat to high and add vermouth and chicken broth to the skillet. Reduce the liquid by half, about 3 minutes. Add salt and pepper to taste. | 5. Spoon sauce over veal and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt pepper 302.6007 0.0 67.3202 1.7
    veal scallopini 3/4 lb 302.6007 0.0 67.3202 1.7
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    vermouth 2 tablespoons 302.6007 0.0 67.3202 1.7
    chicken broth 1/4 cup low-sodium fat free 19.53 0.4725 2.7846 0.6552
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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