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Lively Lemon Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5394
Energy (kCal)416.0998
Carbohydrates (g)51.9788
Total fats (g)18.463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine herbs and garlic in a food processor and pulse until mostly broken down. | 2. Add sesame seeds and chickpeas and puree. | 3. With the processor running, stream in the oil, broth, wine and lemon juice. | 4. Taste for seasoning and add salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon balm 1 1/2 cups - - - -
    lemon thyme 1/2 cup - - - -
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    garlic clove 2 - - - -
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    chickpea 1/4 cup roasted 189.0 31.475 10.235 3.02
    extra virgin olive oil 2 tablespoons - - - -
    vegetable broth 2 tablespoons 20.295 3.2902 0.7441 0.4797
    white wine 1 tablespoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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