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Tuna Sauce for Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7458
Energy (kCal)376.3779
Carbohydrates (g)29.7432
Total fats (g)28.3933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and sauté in oil. | 2. Add parsley, basil, garlic, salt and pepper. | 3. Add tuna, and simmer for about 5 minutes. | 4. Add tomatoes, juice and all, If you don't care for the consistency of these tomatoes, you can puree them in the food processor or use tomato puree instead Simmer 20 minutes. | 5. Pour over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 3 sliced minced - - - -
    salt pepper - - - -
    tuna water 2 cans drained - - - -
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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