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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the fish into 1 inch squares. | 2. Melt the butter in a fry pan. | 3. Add the onion and saute for 5 mins or so. | 4. Stir in the flour and mix well for a minute. | 5. Add the milk slowly so that no lumps form and bring to a boil. | 6. Remove from heat and add the bay leaf and the fish cubes. | 7. Mix well and keep aside for 20 minutes. | 8. ,covered. | 9. The fish will get partly steamed due to the heat. | 10. Now cook the lasagne sheets as per the packet directions adding the olive oil to the water that is salted and boiled. | 11. Drain well. | 12. Stir the fish and remove the bahy leaf. | 13. Add the chopped parsley and mix. | 14. Drain the sweet corn (if you are using easy cook lasagne you can add the liquid to the sauce) Stir in the sweet corn into the sauce and the seasonings to taste. | 15. Line a rectangular/ square ovenproof dish with a quarter of the sauce. | 16. Cover with a third of the lasagne add another layer of sauce and then the lasagne finishin with the sauce on top. | 17. Sprinkle the Cheese evenly over the dish and bake for around 45 minutes. | 18. at 200C (preheated oven) till the top is golden brown and the cheese is bubbling. | 19. Garnish with the parsley and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	350	g	skinned	8825.8333	0.0	1963.5	49.5833
cod fish fillet	350		smoked skinned	8825.8333	0.0	1963.5	49.5833
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
butter	40			3420.0	157.14	106.86	288.0
flour	40			23131.2	5064.215999999999	376.04	89.744
milk	570			84838.8	6648.024	4381.02	4547.916
bay leaf	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lasagna pasta	175			-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
corn salt	1	can	sweet	8825.8333	0.0	1963.5	49.5833
salt black pepper			ground	8825.8333	0.0	1963.5	49.5833
parmesan cheese	40		grated	11840.0	1280.0	1280.0	160.0
parsley				2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.