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Vegetable & Bean Soup With Pesto & Panini With Arugula A

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.7522
Energy (kCal)3159.8651
Carbohydrates (g)483.6957
Protein (g)219.5554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    salt pepper 201.7333 0.0 44.88 1.1333
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872
    green bean 1 box frozen - - - -
    bread 8 slices - - - -
    robiola cheese 8 ounces 201.7333 0.0 44.88 1.1333
    arugula leaf 1 cup 201.7333 0.0 44.88 1.1333
    prosciutto di parma 8 slices 201.7333 0.0 44.88 1.1333
    basil leaf 1 cup 201.7333 0.0 44.88 1.1333
    garlic clove 1 201.7333 0.0 44.88 1.1333
    pine nut 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parmigiano reggiano cheese 3 tablespoons grated 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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