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Vegetable & Bean Soup With Pesto & Panini With Arugula A

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.5554
Energy (kCal)3159.8651
Carbohydrates (g)483.6957
Total fats (g)42.7522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a medium soup pot over medium high heat. Add extra-virgin olive oil, 2 turns of the pan. Add onion, potato and zucchini and season with salt and pepper. Cook 5 or 6 minutes alone, stirring frequently, then add the canned beans and the chicken stock. Cover the pot and bring the soup up to a boil. | 2. Preheat a panini grill or a heavy bottomed pan over medium heat. Build 4 panini: spread roll or bread with a couple ounces of cheese, then top with a few leaves of arugula and 2 slices of prosciutto for each sandwich. Place panini in sandwich press or onto hot, heavy bottomed pan. Top with another heavy skillet or a brick wrapped in foil to press sandwiches. Press sandwiches until crisp on both sides, 2 to 3 minutes on each side. | 3. When the soup is at a boil, remove the lid. Stir in the noodles and green beans and reduce heat to low. Simmer soup an additional 5 to 6 minutes then remove it from the heat. | 4. Combine basil, garlic, nuts and cheese in the food processor and turn it on. Stream in the extra-virgin olive oil and process until pesto is nearly smooth. | 5. Scrape the pesto into a small bowl. Add a ladle of the soup broth to thin the pesto, then add the pesto to the soup. Stir to combine and serve soup immediately with panini, for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled chopped - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    salt pepper 201.7333 0.0 44.88 1.1333
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    egg noodle 1 cup 145.92 27.0826 5.3808 1.6872
    green bean 1 box frozen - - - -
    bread 8 slices - - - -
    robiola cheese 8 ounces 201.7333 0.0 44.88 1.1333
    arugula leaf 1 cup 201.7333 0.0 44.88 1.1333
    prosciutto di parma 8 slices 201.7333 0.0 44.88 1.1333
    basil leaf 1 cup 201.7333 0.0 44.88 1.1333
    garlic clove 1 201.7333 0.0 44.88 1.1333
    pine nut 2 -3 tablespoons 0.0 0.0 0.0 0.0
    parmigiano reggiano cheese 3 tablespoons grated 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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