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Crab Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4008
Energy (kCal)619.2933
Carbohydrates (g)39.3844
Total fats (g)35.5536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in 6-quart pan over medium high heat, When oil ripples and is fragrant, add onion and garlic. | 2. Saute until translucent. | 3. Add spices, stir one minute till fragrant. | 4. Add broth, wine and tomato paste, bring to a boil, stirring often. | 5. Reduce heat and simmer 25 to 30 minutes to blend flavors, adjust seasonings. | 6. Soup may be made ahead to this point. | 7. Break Crabs apart and clean, Cut body in fourths and crack legs. | 8. Add to hot soup and simmer until Hot. | 9. (about 7 to 10 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled minced 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    chardonnay wine 1 cup - - - -
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    marjoram leaf 2 teaspoons crumbled - - - -
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano leaf 1 teaspoon - - - -
    thyme leaf 2 teaspoons - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    red pepper flake 1/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    crab 2 dungeness cooked cracked - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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