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Low Carb Lasagna Mama

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.1623
Energy (kCal)1059.7266
Carbohydrates (g)33.2227
Total fats (g)42.9865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground chuck in skillet coated with Pam cooking spray. Add chopped green tomato and chopped red tomato. Add salt and pepper to taste. Stir and add remaining ingredients. Let simmer till all is cooked and tender. While this is cooking slice the zucchini long ways into 1/4 inch thicknesses.Lay zucchini on plate and sprinkle with pinch of salt. Top with an upside down plate of same size and plate all in microwave for 2 minutes. | 2. In medium bowl beat the egg. Add cottage cheese and Parmesan cheese to the egg and stir well till blended. Set aside. | 3. Put 1/3 of the meat mixture in bottom of 10 inch casserole dish that has been sprayed with Pam cooking spray. Top with 1/3 of the zucchini slices. | 4. Top the zucchini slices with all the cottage cheese mixture. Top with remaining meat mixture and zucchini slices. Sprinkle the mozzarella cheese on top. Bake at 350 degrees for a total of 42 minutes. Top with aluminum foil covering the top for first 30 minutes of baking time then remove the foil so that the cheese can get a little brown in spots during the remaining 12 minutes of baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb lean ground 634.6681 1.4053 95.7896 27.5174
    green tomato 1/2 52.1632 11.5666 2.7216 0.4536
    tomato 1 16.38 3.5399 0.8008 0.182
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    tomato sauce 1 can used - - - -
    zucchini 2 cups - - - -
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    mozzarella cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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