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Turkey Fettuccini Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.7915
Energy (kCal)945.0525
Carbohydrates (g)40.429
Total fats (g)14.1262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using 12 inch nonstick skillet coated with vegetable cooking spray, cook turkey slices 2 minutes per side or until lightly browned. | 2. Remove from skillet, keep warm. | 3. Add olive oil, mushrooms, onion, pepper and thyme to skillet; cook and stir for 2 to 3 minutes or until onion is tender. | 4. Stir in fettuccini. | 5. remive from heat. | 6. Sauce: Place remaining ingredients in food processor; blend until tomatoes are coarsely chopped. | 7. Put in small saucepan; cook and stir over medium-high heat 3 to 5 minutes until thickened. | 8. Top fettuccini with turkey and sauce. | 9. Sprinkle with parmesan, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb skinless sliced 519.8412 0.6384 107.8898 6.7488
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    fettuccine pasta 8 ounces cooked 201.7333 0.0 44.88 1.1333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    pepper sauce cayenne 4 -6 drops bottled 201.7333 0.0 44.88 1.1333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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