Turkey Fettuccini Marinara
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 14.12 |
| Energy (kCal) | 945.05 |
| Carbohydrates (g) | 40.42 |
| Protein (g) | 161.79 |
| Fatty acids, total saturated (g) | 2.33 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 0.74 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 18.81 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.02 |
| Fiber, total dietary (g) | 9.78 |
| Thiamin (mg) | 0.68 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.81 |
| Energy (kJ) | 3955.52 |
| Tyrosine (g) | 3.45 |
| Folic acid (g) | 0.00 |
| Protein (g) | 161.79 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 57.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 1.48 |
| Fatty acids, total saturated 12:0 (g) | 0.01 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.64 |
| Glucose (dextrose) (g) | 6.50 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.04 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.12 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1027.20 |
| Choline, total (mg) | 453.73 |
| Vitamin A, RAE (g) | 183.51 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1672.07 |
| Threonine (g) | 4.31 |
| Fatty acids, total trans-polyenoic (g) | 0.01 |
| Carotene, alpha (g) | 210.56 |
| Sodium, Na (mg) | 727.81 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 8.36 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.08 |
| Total lipid (fat) (g) | 14.12 |
| Vitamin A, IU (IU) | 2087.71 |
| Energy (kcal) | 945.05 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.12 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.99 |
| Retinol (g) | 95.36 |
| Leucine (g) | 8.04 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 40.42 |
| Betaine (mg) | 11.51 |
| Selenium, Se (g) | 156.04 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 3.43 |
| Phenylalanine (g) | 3.83 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.24 |
| Cholesterol (mg) | 373.25 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.10 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.04 |
| Fatty acids, total polyunsaturated (g) | 2.27 |
| Vitamin D (IU) | 63.62 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.19 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.36 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 3.10 |
| Lysine (g) | 9.34 |
| Fatty acids, total saturated 10:0 (g) | 0.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.78 |
| Riboflavin (mg) | 1.61 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.13 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 0.55 |
| Valine (g) | 3.87 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.02 |
| Histidine (g) | 3.10 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
| Potassium, K (mg) | 2958.31 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.50 |
| Phytosterols (mg) | 18.47 |
| Iron, Fe (mg) | 9.07 |
| Folate, total (g) | 131.32 |
| Campesterol (mg) | 4.53 |
| Glycine (g) | 5.03 |
| Calcium, Ca (mg) | 374.10 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 1.11 |
| Folate, food (g) | 131.32 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 4.53 |
| Magnesium, Mg (mg) | 252.74 |
| Ash (g) | 10.70 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 0.11 |
| Vitamin D3 (cholecalciferol) (g) | 0.45 |
| Vitamin B-6 (mg) | 4.93 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.61 |
| Arginine (g) | 6.60 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 6.13 |
| Lutein + zeaxanthin (g) | 30.46 |
| Sucrose (g) | 0.77 |
| Alanine (g) | 6.31 |
| Tryptophan (g) | 1.20 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.41 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 1.59 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.02 |
| Fatty acids, total monounsaturated (g) | 4.78 |
| Glutamic acid (g) | 17.51 |
| Vitamin C, total ascorbic acid (mg) | 69.46 |
| Vitamin K (phylloquinone) (g) | 33.17 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.89 |
| Methionine (g) | 2.92 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.70 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 955.67 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 10.73 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 131.32 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- remove
- add
- cook
- stir
Middle Stage Processes
- stir
- heat
- place
- blend
- put
Late Stage
- cook
- stir
- top
- sprinkle
Utensils Used
- skillet
- processor
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| turkey breast | 1 | lb | skinless sliced | 519.84 | 0.63 | 107.88 | 6.74 |
| olive oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| mushroom | 8 | ounces | sliced | 77.11 | 15.39 | 5.08 | 1.11 |
| onion | 1/3 | cup | chopped | 21.33 | 4.98 | 0.58 | 0.05 |
| pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
| thyme | 1/4 | teaspoon | dried | 0.20 | 0.04 | 0.01 | 0.00 |
| fettuccine pasta | 8 | ounces | cooked | 201.73 | 0.0 | 44.88 | 1.13 |
| tomato | 1 | can | stewed | 62.06 | 13.76 | 3.23 | 0.53 |
| cornstarch | 2 | teaspoons | 20.32 | 4.86 | 0.01 | 0.00 | |
| lemon juice | 1 | teaspoon | 1.11 | 0.35 | 0.01 | 0.01 | |
| basil | 1/2 | teaspoon | dried | 0.10 | 0.01 | 0.01 | 0.00 |
| pepper sauce cayenne | 4 -6 | drops | bottled | 201.73 | 0.0 | 44.88 | 1.13 |
| parmesan cheese | grated | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.