Nutrient | Quantity |
---|---|
Total fats (g) | 221.57 |
Energy (kCal) | 3219.18 |
Carbohydrates (g) | 82.84 |
Protein (g) | 217.44 |
Fatty acids, total saturated (g) | 54.03 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
Fructose (g) | 9.95 |
Menaquinone-4 (g) | 3.57 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 26.40 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 4.30 |
Fiber, total dietary (g) | 10.69 |
Thiamin (mg) | 1.16 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.39 |
Fatty acids, total saturated 14:1 (g) | 0.13 |
Aspartic acid (g) | 9.79 |
Energy (kJ) | 13461.50 |
Tyrosine (g) | 4.88 |
Folic acid (g) | 0.00 |
Protein (g) | 217.44 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 57.24 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.14 |
Copper, Cu (mg) | 1.82 |
Fatty acids, total saturated 12:0 (g) | 1.27 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 28.90 |
Glucose (dextrose) (g) | 10.55 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.19 |
Fatty acids, total trans-monoenoic (g) | 0.44 |
Maltose (g) | 1.02 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 8.03 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1071.80 |
Choline, total (mg) | 597.33 |
Vitamin A, RAE (g) | 631.83 |
Fatty acids, total saturated 6:0 (g) | 0.65 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.21 |
Tocopherol, delta (mg) | 2.33 |
Phosphorus, P (mg) | 2822.67 |
Threonine (g) | 4.77 |
Fatty acids, total trans-polyenoic (g) | 0.21 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 5318.12 |
Galactose (g) | 0.42 |
Tocotrienol, beta (mg) | 0.20 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
Pantothenic acid (mg) | 4.12 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.21 |
Total lipid (fat) (g) | 221.57 |
Vitamin A, IU (IU) | 5043.95 |
Energy (kcal) | 3219.18 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 2.94 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.47 |
Retinol (g) | 455.78 |
Leucine (g) | 10.36 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 82.84 |
Betaine (mg) | 30.12 |
Selenium, Se (g) | 179.15 |
Tocopherol, beta (mg) | 0.27 |
Isoleucine (g) | 6.29 |
Phenylalanine (g) | 5.63 |
Fatty acids, total saturated 22:0 (g) | 0.23 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.44 |
Cholesterol (mg) | 595.77 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.15 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 7.55 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.21 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 32.97 |
Vitamin D (IU) | 71.44 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 3.98 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 1.78 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.07 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 33.26 |
Lysine (g) | 10.45 |
Fatty acids, total saturated 10:0 (g) | 0.96 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 1.99 |
Fatty acids, total saturated 4:0 (g) | 1.44 |
Vitamin B-12 (g) | 8.25 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 8.22 |
Valine (g) | 6.94 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.04 |
Fatty acids, total saturated 20:1 (g) | 0.90 |
Histidine (g) | 3.93 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.24 |
Potassium, K (mg) | 3491.96 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 281.93 |
Iron, Fe (mg) | 15.29 |
Folate, total (g) | 196.84 |
Campesterol (mg) | 0.00 |
Glycine (g) | 5.26 |
Calcium, Ca (mg) | 2185.38 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 1.41 |
Folate, food (g) | 152.61 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 115.90 |
Magnesium, Mg (mg) | 333.04 |
Ash (g) | 28.42 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 54078.07 |
Vitamin D3 (cholecalciferol) (g) | 0.42 |
Vitamin B-6 (mg) | 3.37 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 9.23 |
Arginine (g) | 6.45 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
Proline (g) | 10.89 |
Lutein + zeaxanthin (g) | 1609.55 |
Sucrose (g) | 1.74 |
Alanine (g) | 5.64 |
Tryptophan (g) | 1.47 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 36.86 |
Fatty acids, total saturated 8:0 (g) | 0.39 |
Fatty acids, total saturated 16:0 (g) | 33.71 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.13 |
Fatty acids, total saturated 20:0 (g) | 0.61 |
Fatty acids, total monounsaturated (g) | 121.71 |
Glutamic acid (g) | 23.61 |
Vitamin C, total ascorbic acid (mg) | 12.46 |
Vitamin K (phylloquinone) (g) | 240.30 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 9.80 |
Methionine (g) | 3.34 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 5.39 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 2103.19 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.09 |
Fatty acids, total trans (g) | 1.01 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 13.83 |
Lactose (g) | 1.99 |
Folate, DFE (g) | 152.61 |
European >> Italian >> Italian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
basil | 1/2 | ounce | 3.26 | 0.37 | 0.44 | 0.09 | |
marinara sauce | 15 | ounces | 212.62 | 31.59 | 5.91 | 6.84 | |
mozzarella cheese | 6 | ounces | 551.11 | 46.30 | 23.06 | 30.39 | |
romano cheese | 3 | ounces | grated | 329.14 | 3.08 | 27.04 | 22.91 |
chicken breast | 3/4 | cooked sliced | 585.13 | 0.0 | 70.93 | 31.46 | |
garlic | 1 1/2 | 1/2 | minced | 6.70 | 1.48 | 0.28 | 0.02 |
olive oil | 4 1/2 | ounces | 1127.74 | 0.0 | 0.0 | 127.57 | |
eggplant | 1 | chopped | - | - | - | - | |
rigatoni pasta | 16 | ounces | cooked | 403.46 | 0.0 | 89.76 | 2.26 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.