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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the peppers in half, including the stem. Remove the seeds and scrape out the white ribs. Place them on a baking sheet covered with parchment paper. Rub with oil and sprinkle with salt and pepper. Bake at 410°F for 12 minutes. Remove from the oven and let cool. Drain any liquid which may accumulate in the pepper. | 2. Saute the onion and garlic in a frying pan or casserole using the rest of the oil. Add the fish pulp, the shrimp, and the calamari. Cook for about 3 minutes over a brisk flame. Stir in the white wine, let it evaporate, reduce the flame, and let everything cook together for 5 minutes. Add the soft bread crumbs, pepper to taste, and cook for another 2 minutes. Remove from the flame, blend in a food processor, and add the chives. | 3. Fill the peppers with the stuffing, smooth the tops with dampened fingers, and sprinkle with the fine dry bread crumbs. Brush the peppers lightly with oil and place them on a baking sheet covered with parchment. Bake at 390°F for 20 minutes. Remove from the oven and serve immediately, garnished with the sliced green onions and lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	2			226.95	0.0	50.49	1.275
yellow bell pepper	2			226.95	0.0	50.49	1.275
salt pepper				226.95	0.0	50.49	1.275
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
shrimp	12	ounces	peeled	289.0	0.0	68.34	1.734
calamari	9	ounces	chopped	226.95	0.0	50.49	1.275
sea bass fillet	7	ounces		226.95	0.0	50.49	1.275
breadcrumb	5 1/2	1/2	soft	226.95	0.0	50.49	1.275
white onion	5 1/2	ounces	chopped	62.3689	14.5631	1.7151	0.1559
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white wine	1/4	cup		-	-	-	-
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
fine breadcrumb	2	tablespoons		226.95	0.0	50.49	1.275
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.