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Oven Toasted Ravioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5958
Energy (kCal)671.8852
Carbohydrates (g)101.831
Total fats (g)20.558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Combine ground fiber one/breadcrumbs with seasonings into a small bowl with lid. | 3. Pour egg substitute into shallow bowl. | 4. Cover each ravioli in egg substitute. | 5. Dredge in breading. | 6. Place ravilois on greased baking sheet and lightly spray the tops of the raviolis with PAM. | 7. Bake for 10 minutes or until golden brown. | 8. Serve with marina sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheese ravioli 1 package 631.42 94.954 26.51 20.244
    egg substitute 1/4 cup - - - -
    fiber breadcrumb 1 cup ground - - - -
    italian seasoning 1 tablespoon - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    garlic salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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