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Seafood Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1233
Energy (kCal)1506.137
Carbohydrates (g)24.5746
Protein (g)283.4306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 312.8007 14.415999999999999 54.6721 2.2213
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    cod 1 1/2 1/2 cod 557.6013 0.0 121.1083 4.556
    salsa 1 jar - - - -
    white wine 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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