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Clam Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.1877
Energy (kCal)1169.6211
Carbohydrates (g)95.7223
Total fats (g)32.586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1/2 cup olive oil in a large cast-iron skillet and slowly heat. Add the chili pepper, onion, and garlic. Cook slowly about 30 minutes or until the onions are very soft. | 2. add the basil, oregano, salt and pepper, wine, and clam liquid. Continue to simmer until reduced somewhat. Keep warm. Meanwhile, saute the mushrooms in a tablespoon of butter and add to mixture. | 3. Bring large pot of water to boil. Add a tablespoon of salt and 1 tablespoon olive oil. Cook spaghetti until just al dente. | 4. As pasta is cooking, add the clams, parsley and 3 tablespoons of cheese to the sauce and simmer on low for about 5 minutes. Add olives and pimento, if desired. | 5. After draining pasta, stir into the sauce and toss. Continue to fry and toss for several minutes--this drives moisture from the pasta and gives it texture and flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon divided 119.34 0.0 0.0 13.5
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced mashed - - - -
    basil leaf 1/2 cup chopped - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt pepper - - - -
    white wine 1/2 cup - - - -
    clam 2 cans chopped drained 585.3673 24.2996 99.8528 6.5343
    mushroom 1/3 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    spaghetti 1 lb 140.6138 31.3433 2.903 2.5855
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    black olive 1/2 cup sliced - - - -
    pimiento 1 tablespoon chopped - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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