RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	65.61
Energy (kCal)	1171.22
Carbohydrates (g)	107.33
Protein (g)	47.15
Fatty acids, total saturated (g)	19.78
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.44
Menaquinone-4 (g)	7.32
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	45.37
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.27
Fiber, total dietary (g)	18.25
Thiamin (mg)	1.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.96
Energy (kJ)	4902.09
Tyrosine (g)	2.01
Folic acid (g)	44.28
Protein (g)	47.15
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	9.38
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.89
Fatty acids, total saturated 12:0 (g)	0.56
Fatty acids, total saturated 18:2 undifferentiated (g)	18.51
Glucose (dextrose) (g)	1.38
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	1.03
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.44
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	913.85
Choline, total (mg)	142.16
Vitamin A, RAE (g)	342.11
Fatty acids, total saturated 6:0 (g)	0.54
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	1363.28
Threonine (g)	1.87
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.26
Sodium, Na (mg)	2646.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	65.61
Vitamin A, IU (IU)	1293.70
Energy (kcal)	1171.22
Fatty acids, total saturated 18:3 undifferentiated (g)	1.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.19
Retinol (g)	329.40
Leucine (g)	3.88
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	107.33
Betaine (mg)	5.86
Selenium, Se (g)	42.42
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.16
Phenylalanine (g)	2.37
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	73.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.56
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	19.56
Vitamin D (IU)	14.64
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.73
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.95
Lysine (g)	2.71
Fatty acids, total saturated 10:0 (g)	0.55
Adjusted Protein (g)	0.00
Fluoride, F (g)	20.07
Riboflavin (mg)	1.92
Fatty acids, total saturated 4:0 (g)	0.54
Vitamin B-12 (g)	3.48
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	0.14
Valine (g)	2.71
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	1.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1893.72
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	4.84
Iron, Fe (mg)	9.06
Folate, total (g)	241.03
Campesterol (mg)	0.00
Glycine (g)	1.75
Calcium, Ca (mg)	1349.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.60
Folate, food (g)	196.75
Fatty acids, total saturated 18:1 undifferentiated (g)	20.85
Magnesium, Mg (mg)	211.12
Ash (g)	16.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.73
Vitamin B-6 (mg)	0.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.58
Arginine (g)	3.22
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.76
Lutein + zeaxanthin (g)	840.41
Sucrose (g)	0.00
Alanine (g)	1.87
Tryptophan (g)	0.71
Dihydrophylloquinone (g)	0.59
Starch (g)	32.21
Fatty acids, total saturated 8:0 (g)	0.55
Fatty acids, total saturated 16:0 (g)	9.94
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	21.03
Glutamic acid (g)	11.18
Vitamin C, total ascorbic acid (mg)	41.74
Vitamin K (phylloquinone) (g)	43.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.22
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.63
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	75.74
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.74
Lactose (g)	36.96
Folate, DFE (g)	271.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Preparation Time
Cooking Time - 30 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kluski noodle	1	package		-	-	-	-
butter	1/3	cup		456.0	20.95	14.24	38.4
purpose flour	1/3	cup		-	-	-	-
mustard powder	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
milk	3	cups		446.52	34.98	23.05	23.93
cheddar cheese	3/4	cup	shredded	-	-	-	-
sauerkraut	2	cups	drained	53.96	12.15	2.58	0.39
kielbasa sausage	1	package	cubed	-	-	-	-
bread crumb	1/2	cup		213.3	38.86	7.20	2.86
cheddar cheese	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Uber-Braten Kielbasa and Sauerkraut Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients