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Valentine's Day Spicy Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8555
Energy (kCal)421.6469
Carbohydrates (g)14.3761
Total fats (g)41.6874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan over medium heat. | 2. Add shallots and bell peppers and cook until shallots are brown and peppers are tender - about 5 minutes. | 3. Add garlic, red pepper and rosemary to the shallots and bell peppers and cook another couple minutes. | 4. Add tomatoes, wine and remaining spices. | 5. Bring to a simmer over medium high heat until sauce thickens to desired consistency. | 6. Remove bay leaves and serve over pasta of your choice. | 7. Top with fresh basil and Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    bulb shallot 4 sliced - - - -
    orange bell pepper 1 sliced - - - -
    garlic clove 5 -6 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red wine 1/2 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 2.76 0.318 0.37799999999999995 0.0768
    allspice 1 tablespoon 15.78 4.3272 0.3654 0.5214
    bay leaf 2 - - - -
    salt pepper - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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