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Italian Chicken & Rice With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.8371
Energy (kCal)2732.9498
Carbohydrates (g)378.3105
Total fats (g)65.8773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally. | 2. Add vegetables, cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil. | 3. Stir in rice and dressing, cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    vegetable 3 cups assorted carrots 327.18 74.214 13.167 0.7979999999999999
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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