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OAMC Italian Pork Chops - Easy!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3196
Energy (kCal)47.1519
Carbohydrates (g)10.165
Total fats (g)0.4851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in freezer bag. Freeze. | 2. Thaw overnight in refrigerator. Place entire contents of ziploc bag in casserole dish or baking dish and bake for 40 minutes at 350 degrees. | 3. Serve over angel hair pasta boiled then tossed with olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop my 6 boneless - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    garlic 1/2 tablespoon minced 6.3325 1.405 0.2703 0.0213
    seasoning salt 1/2 tablespoon seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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