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Low Fat, No Bake,tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5541
Energy (kCal)203.305
Carbohydrates (g)18.2032
Total fats (g)10.5383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by lining up half of the ladyfingers next to each other longways on your chosen serving dish. Drizzle about 1/2 your cooled coffee over ladyfingers until saturated. | 2. In a separate bowl, combine cheese, sugar, Cool Whip and vanilla mix well. | 3. Spread half of this mixture on top of ladyfingers and top with half of the cocoa. | 4. Next, layer remaining ladyfingers on top of dish. Again, cover with coffee. | 5. Spread remaining cheese mixture on top. sprinkle cocoa over dish. Best when eaten immediately. | 6. Serves one or two, depending on how hungry you are. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ladyfinger 8 - - - -
    coffee 1/2 cup cooled brewed 75.33 12.5024 2.5029 1.7496
    ricotta cheese 1/4 cup 107.88 1.8848 6.9812 8.0476
    cool whip 2 tablespoons - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    sugar substitute 1 teaspoon 1.735 0.4238 0.0103 0.0
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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