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Braised Lamb Shanks With Fresh Rosemary

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.9059
Energy (kCal)3073.8805
Carbohydrates (g)67.5964
Protein (g)566.6395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 6 used cut boneless 2420.8055 0.0 538.5612 13.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    carrot 3 peeled cut 88.56 20.6928 2.0088 0.5184
    garlic clove 10 minced 44.7 9.918 1.9080000000000001 0.15
    red wine 1 bottle - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    chicken broth 1 can low sodium 94.55 2.2875 13.481 3.1719999999999997
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    rosemary 5 teaspoons chopped 4.585 0.7245 0.1158 0.2051
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    lemon zest 2 teaspoons grated 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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