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Shrimp and Zucchini Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.1309
Energy (kCal)1262.1413
Carbohydrates (g)215.5106
Total fats (g)5.445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water to cook the pasta and cook accordingly. In the meantime, heat olive oil over medium heat. Add garlic, zucchini and a pinch of salt and pepper. Saute for 5 minutes. Add shrimp and another pinch of salt and pepper. Add marinara sauce, oregano, basil and sugar and set flame to as low as possible. When pasta is done cooking add to the shrimp-marinara mixture. Mix well and simmer on low about 5 minutes or so. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1/2 shelled deveined 201.7338 0.0 44.8801 1.1333
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    penne pasta 3 cups 1012.83 203.8491 35.5992 4.1223
    garlic clove 2 sliced 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 2 tablespoons 201.7338 0.0 44.8801 1.1333
    marinara sauce 2 cups - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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