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J-Dog's Zesty Italian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)200.4129
Energy (kCal)1770.8236
Carbohydrates (g)25.8697
Total fats (g)91.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking. | 2. Preheat grill to high. Prepare fettuccine according to its package directions. | 3. Place marinated chicken on hot grill and cook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center. | 4. In a small saucepan, warm pasta sauce over medium heat. | 5. Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grill chicken breasts over spinach leaves. | 6. Top with pasta sauce and Parmesan cheese, serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    italian salad dressing 1/4 cup fat free 61.2 5.994 0.23399999999999999 4.008
    fettuccine 4 ounces uncooked 112.264 15.8757 7.0307 3.0617
    pasta sauce 1 cup low - - - -
    baby spinach leaf 2 cups - - - -
    parmesan cheese 2 tablespoons grated reduced fat 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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