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Spinach Eggplant Parmesan Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.1986
Energy (kCal)2031.5856
Carbohydrates (g)186.0184
Total fats (g)58.6401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Spray 13 x 9 pan with cooking spray. | 3. In a bowl combine spaghetti sauce and undrained tomatoes. | 4. In a separate bowl combine cottage cheese, mozzarella cheese, spinach and eggs. | 5. Spread a light layer of sauce in bottom of 13 x 9 pan. | 6. Top with layer of lasagna noodles, half of the spinach, egg mixture, 1 cup of tomato mixture and 1/2 of the eggplant. | 7. Repeat layers. | 8. Top with remaining sauce. | 9. Cover pan with aluminum foil. | 10. Bake for 30 minutes. | 11. Uncover pan and bake for 15 minutes or until mixture is bubbling. | 12. Let sit for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 24 ounces 612.36 103.693 34.3602 6.872000000000001
    tomato 14 ounces diced Roasted 91.2854 20.2415 4.7627 0.7938
    cottage cheese 24 ounces 664.44 22.9164 75.3936 29.154
    no boil lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    eggplant 16 ounces 113.398 26.6712 4.4452 0.8165
    egg 4 286.0 1.44 25.12 19.02
    mozzarella cheese 2 -3 cups shredded - - - -
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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