RecipeDB

Cooking in progress....

Grilled Chicken Pesto Panini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.5177
Energy (kCal)1504.205
Carbohydrates (g)145.2694
Total fats (g)79.7469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the chicken fillets until thin between two pieces of waxed paper, then marinate in oil, garlic, pepper and Italian seasoning for about 1-1/2 hours. | 2. Heat a grill pan or sauté pan (the breasts can also be grilled on the BBQ). | 3. Season the breasts with salt and pepper. | 4. Cook the chicken on medium heat for about 5 minutes per side, or until golden and cooked through. | 5. Remove from pan and place on a plate or board. | 6. Top each fillet with some of the roasted peppers and a slice of cheese. | 7. Spread BOTH sides of the bread with pesto sauce. | 8. Place chicken inside the bread and form to a sandwich. | 9. Brush both sides of the outside of bread with olive oil. | 10. Heat a grill pan or a 10-inch skillet on medium high heat. Place the panini in the pan (only 2 at a time). | 11. Weigh the panini down with another heavy skillet and then top with a heavy can (a very large can of tomato juice works great for this!) cook for about 3 minutes, or until bread is toasted. | 12. Turn the panini, and weigh it down again with a heavy skillet and a can on top, and toast for another 3 minutes. | 13. Remove from pan and cut in half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    italian seasoning 1 tablespoon - - - -
    salt pepper - - - -
    red pepper 1 1/2 cups roasted bottled canned 90.0 19.8225 4.2075 0.99
    provolone cheese 4 slices sliced 393.12 2.3968 28.6496 29.8144
    pesto sauce 1/2 - 3/4 cup bottled 0.0 0.0 0.0 0.0
    italian bread 8 slices sliced 650.4 120.24 21.12 8.4
    olive oil 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition