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Amazing Crispy Baked Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.1744
Energy (kCal)2361.0828
Carbohydrates (g)27.1263
Total fats (g)161.5167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. In a large mixing bowl, combine the meat, spinach, cheese, eg, basil, garlic powder, red pepper flakes, and 1/4 c of the bread crumbs. Mix well. | 3. Place the remaining bread crumbs into a small bowl. Use a scal to weigh meatballs into 1 1/2 oz portions and place on a sheet pan. Shape into meatballs. Place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    spinach 5 ounces thawed drained frozen 31.1844 5.5282 3.1184 0.4252
    parmesan cheese 1/2 grated 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    red pepper flake 1/2 teaspoon - - - -
    breadcrumb 2 cups divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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