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Orecchiette With Pesto, Broad Beans and Italian Sausage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)591.2298
Energy (kCal)22620.2458
Carbohydrates (g)704.4595
Total fats (g)1949.5599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, add the broad beans to salted boiling water and cook them until tender. Drain them and remove the outer greyish skin. While the beans are draining, add the orecchiette to salted boiling water as well and cook them al dente, as per package. Take them out and drain them. | 2. Cook the onion and the sausage, stirring, until the onion changes color. Add the garlic and cook for few seconds. Mix in the pasta, the broad beans and the pesto and toss to coat everything in everything. | 3. This dish is abundant in great mild flavors so there is no need to add much else. Serve with some grated Pecorino cheese, a splash of olive oil and generous amounts of freshly ground black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orecchiette 200 g 178.0 0.0 39.6 1.0
    spaghetti 100 878.8343 195.895 18.1437 16.1592
    pesto sauce 300 19750.5 476.7525 464.4675 1776.6
    broad bean 400 uncooked 178.0 0.0 39.6 1.0
    italian sausage 1 sliced 1569.4315 2.9484 64.637 142.1107
    shallot 1 chopped 115.2 26.88 4.0 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pecorino cheese 178.0 0.0 39.6 1.0
    extra virgin olive oil 178.0 0.0 39.6 1.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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