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microwave polenta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4443
Energy (kCal)587.73
Carbohydrates (g)82.1399
Total fats (g)24.8848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in 2 quart souffle dish combine water, salt,and cornmeal, cook on hi for 6 minutes stir, cover with paper towel and cook on hi for 6 minutes. | 2. stir in butter, pepper, cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    kosher salt 2 teaspoons - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper - - - -
    gorgonzola 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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