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microwave polenta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.8848
Energy (kCal)587.73
Carbohydrates (g)82.1399
Protein (g)15.4443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    kosher salt 2 teaspoons - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper - - - -
    gorgonzola 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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