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Italian Tuna Salad Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5019
Energy (kCal)16.5
Carbohydrates (g)3.8196
Total fats (g)0.0625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, flake the tuna. Add the artichoke hearts, olives, sun-dried tomatoes, onion, garlic, celery, peppers, parsley, basil, lemon zest and juice and combine. Dress the salad with extra-virgin olive oil and season with salt and pepper. Stuff the salad into the hollowed-out crusty bread and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna olive oil 2 cans drained - - - -
    water artichoke heart 1 can water-packed drained chopped - - - -
    black olive 1/2 cup pitted chopped - - - -
    sun tomato 1/2 cup sun-dried sliced - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 1 chopped - - - -
    celery rib 2 chopped - - - -
    red pepper 2 roasted drained chopped 2.5 0.5506 0.1169 0.0275
    flat leaf parsley 1/2 cup chopped - - - -
    basil leaf 1/2 cup - - - -
    lemon juice zest 1 juice - - - -
    extra virgin olive oil - - - -
    salt black pepper ground - - - -
    italian bread out 1 loaf hollowed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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