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Italian Squid Casserole - Traditional Recipe!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.9241
Energy (kCal)1390.4418
Carbohydrates (g)59.9182
Protein (g)154.9458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 lbs 834.6259 27.9418 141.3421 12.5194
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red bell pepper 1 cored sliced - - - -
    rosemary sprig 1 -2 - - - -
    fish stock 1 1/2 1/2 55.92 0.0 7.8987 2.8310000000000004
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    rosemary - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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