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Quick Italian Chicken Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7483
Energy (kCal)539.405
Carbohydrates (g)79.6253
Total fats (g)12.1218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten each chicken breast to about 1/4 inch thickness. | 2. Add the flour, Parmesan and Italian seasoning to a gallon sized zip top baggie. | 3. Dip the chicken into the vinegar, then toss in the baggie to cover with the flour mixture. | 4. Heat the oil in a 12 inch skillet over medium heat. Cook for 5 minutes, then turn, until the chicken is cooked through. | 5. Fill the hoagie buns with the chicken, lettuce, mozzarella and spaghetti sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    italian seasoning 2 teaspoons - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    hoagie 4 - - - -
    lettuce leaf 4 - - - -
    mozzarella cheese 4 slices - - - -
    spaghetti sauce 1 cup warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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