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Tomato Sauce from Canned Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3587
Energy (kCal)980.2391
Carbohydrates (g)112.9738
Total fats (g)58.6849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tomatoes, reserving the liquid. | 2. Place the reserved liquid in a non-reactive pot. Add the sherry vinegar, sugar, red pepper flakes, oregano and basil to the tomato juice. Cook over high heat until the tomato juice starts to boil. Reduce heat and simmer until mixture is reduced by half or until the liquid thickens to the consistency of a light syrup. | 3. Chop carrot, celery and onion into 1/2 inch pieces and combine with garlic and oil in a non-reactive roasting pan over low heat. Sweat the vegetables until the onion is translucent and the carrots are tender (15-20 minutes). | 4. Remove the seeds from the tomatoes and add the seeded tomatoes, along with the capers, to the roasting pan. | 5. Place the pan in the center rack of the oven and broil for 15-20 minutes, stirring every 5 minutes, until the tomatoes start to brown slightly around the edges. Remove the pan from the oven, add the white wine and cook over medium heat for 2-3 minutes, scraping the bottom to deglaze the pan. | 6. Add the tomato juice to the tomatoes and blend to the desired thickness in a blender or with a stick blender. | 7. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans canned 124.1379 27.5262 6.4768 1.0795
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    sherry wine vinegar 1/4 cup - - - -
    red pepper flake 1 teaspoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    onion 1 64.0 14.944 1.76 0.16
    carrot 1 52.48 12.2624 1.1904 0.3072
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    olive oil 2 ounces 501.219 0.0 0.0 56.699
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    caper 3 tablespoons drained rinsed 5.934 1.2616 0.6089 0.2219
    white wine 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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