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Spuzzerella Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.343
Energy (kCal)208.0
Carbohydrates (g)11.857
Total fats (g)14.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken tenders between two sheets of plastic wrap. Pound to 1/4 inch thickness. Set aside. | 2. Thaw spinach according to direction. Drain well. Set aside. | 3. Spray frying pan with cooking spray. Sautee mushrooms until limp. | 4. Sprinkle about 2 tablespoons of mozzerella and 1 teaspoon of parmesan cheese on each chicken tender. Divide mushrooms and spinach onto chicken breasts, too. | 5. Push the filling down into the tenders.Fold the long sides in and roll the chicken up jelly-roll style starting from a short side. Secure with toothpicks. | 6. Place chicken in a dish and freeze for 20 minute. | 7. While chicken is chilling, make bread crumbs: tear bread into pieces and pulse with remaining parmesan cheese and seasonings in a food processor to make crumbs. | 8. Remove chicken from freezer and dip into melted butter, turning to coat. | 9. Dredge in bread crumbs. | 10. Place chicken in a baking pan. Spray with cooking spray and bake in a 400 degree F oven about 10 to 15 minutes. | 11. Remove from oven and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless cut boneless - - - -
    spinach 1 box frozen - - - -
    cooking spray butter-flavored - - - -
    mushroom 1 cup sliced - - - -
    part mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 4 teaspoons divided 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons divided 37.0 4.0 4.0 0.5
    toothpick - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    wheat bread 2 slices - - - -
    oregano 1 dash dried - - - -
    thyme 1 dash dried - - - -
    basil 1 dash dried - - - -
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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