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Spuzzerella Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.9
Energy (kCal)208.0
Carbohydrates (g)11.857
Protein (g)9.343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless cut boneless - - - -
    spinach 1 box frozen - - - -
    cooking spray butter-flavored - - - -
    mushroom 1 cup sliced - - - -
    part mozzarella cheese 1 cup shredded part-skim - - - -
    parmesan cheese 4 teaspoons divided 37.0 4.0 4.0 0.5
    parmesan cheese 2 tablespoons divided 37.0 4.0 4.0 0.5
    toothpick - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    wheat bread 2 slices - - - -
    oregano 1 dash dried - - - -
    thyme 1 dash dried - - - -
    basil 1 dash dried - - - -
    garlic powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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