Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook onions olive oil and garlic in pot until clear then add beef press down with a fork. | 2. pour water in with beef crumble 2 beef stock cubes with the beef. | 3. once the beef is cooked add tomatoes and tomato paste and stir. | 4. add rest of beef and all of chicken cubes and dissolve with 1/2 a cup of water for each cube. | 5. leave to cook for 2 hours. | 6. tip:I suggest u cook this at 12 o'clock and then at two leave on stove to sit for a few hours. (this will make it go all thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	700		minced	371280.842	0.0	73208.966	8536.286
tomato	3	cans	canned	186.2069	41.2894	9.7151	1.6192
onion	2		diced	128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
water	1/4	cup		0.0	0.0	0.0	0.0
herb	2	tablespoons	mixed	-	-	-	-
chicken stock cube	3			-	-	-	-
beef bouillon cube	4			1.4	0.008	0.228	0.044000000000000004
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.