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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Heat olive oil in ovenproof casserole and cook onion and celery until softened. | 3. Transfer mixture to a large bowel and stir in celery seed, salt, chicken and spinach. | 4. In the same casserole, melt butter of medium heat and whisk in flour until it forms a smooth paste. | 5. Slowly whisk in the milk until the mixture comes to a boil and begins to thicken (consistency of pancake batter). | 6. Stir in the nutmeg and salt. | 7. Combine the chicken mixture with the sauce. | 8. Cover the pan and bake casserole for 25 to 30 minutes. | 9. Uncover and sprinkle cheese evenly over the top. | 10. Bake 5 to 8 minutes longer, just until the cheese begins to bubble and brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
sea salt				-	-	-	-
chicken	1		rotisserie-cooked cut	-	-	-	-
spinach	1	package	stemmed washed drained	-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons	unbleached	-	-	-	-
milk	4	cups	low fat	2208.0	53.184	21.984	228.864
nutmeg			grated	-	-	-	-
asiago cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.