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Fusilli and Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.8243
Energy (kCal)721.7742
Carbohydrates (g)7.9857
Total fats (g)4.214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a sauté pan with cooking spray. | 2. Sauté the shrimp until they turn pink, about 2 to 3 minutes, stirring often. | 3. Set aside. | 4. Spray a large skillet and add the garlic. | 5. Sauté for 2 minutes. | 6. Add the wine and increase the heat. | 7. Simmer until the wine has reduced to 3 tablespoons, about 8 to 10 minutes. | 8. Add the tomatoes to the wine along with the lemon juice. | 9. Reduce the heat and simmer for 5 minutes. | 10. Add the chives and parsley and remove from the heat. | 11. Meanwhile, bring a large pot of water to a boil. | 12. Add the pasta and cook according to package directions until al dente. | 13. Drain well. | 14. Place the fusilli in the pan with the sauce. | 15. Add the shrimp and reheat. | 16. Divide among 6 pasta dishes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored 302.6 0.0 67.32 1.7
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white wine 1/2 cup - - - -
    plum tomato 1 lbs peeled seeded chopped drained chopped 302.6 0.0 67.32 1.7
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chive 2 tablespoons minced 1.8 0.261 0.1962 0.0438
    flat leaf parsley 2 tablespoons chopped 302.6 0.0 67.32 1.7
    fusilli 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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