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Lighter Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0534
Energy (kCal)419.527
Carbohydrates (g)7.0523
Total fats (g)41.5866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, combine basil, walnuts, Parmesan cheese, garlic, lemon juice, and 3 tablespoons water; season with salt and pepper. Puree until paste forms. | 2. With motor running, add oil in a thin stream. Process until very smooth, about 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 3 cups - - - -
    walnut 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    garlic clove 2 peeled - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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