RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.83
Energy (kCal)	1040.63
Carbohydrates (g)	71.15
Protein (g)	104.41
Fatty acids, total saturated (g)	11.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.17
Menaquinone-4 (g)	1.78
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	4.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.32
Fiber, total dietary (g)	1.36
Thiamin (mg)	0.45
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.19
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	0.85
Energy (kJ)	4352.57
Tyrosine (g)	0.51
Folic acid (g)	0.00
Protein (g)	104.41
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.56
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	0.64
Fatty acids, total saturated 12:0 (g)	0.39
Fatty acids, total saturated 18:2 undifferentiated (g)	5.33
Glucose (dextrose) (g)	0.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.21
Maltose (g)	0.51
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	220.25
Choline, total (mg)	165.85
Vitamin A, RAE (g)	197.64
Fatty acids, total saturated 6:0 (g)	0.22
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.09
Tocopherol, delta (mg)	1.16
Phosphorus, P (mg)	1552.47
Threonine (g)	0.40
Fatty acids, total trans-polyenoic (g)	0.09
Carotene, alpha (g)	0.00
Sodium, Na (mg)	2391.69
Galactose (g)	0.19
Tocotrienol, beta (mg)	0.10
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	35.83
Vitamin A, IU (IU)	699.58
Energy (kcal)	1040.63
Fatty acids, total saturated 18:3 undifferentiated (g)	0.71
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.30
Retinol (g)	195.59
Leucine (g)	1.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	71.15
Betaine (mg)	0.01
Selenium, Se (g)	103.81
Tocopherol, beta (mg)	0.08
Isoleucine (g)	0.61
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	164.54
Fatty acids, total polyunsaturated 15:0 (g)	0.07
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.16
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.10
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	6.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.74
Lysine (g)	1.02
Fatty acids, total saturated 10:0 (g)	0.34
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.61
Fatty acids, total saturated 4:0 (g)	0.33
Vitamin B-12 (g)	4.39
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.85
Valine (g)	0.79
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.02
Fatty acids, total saturated 20:1 (g)	0.20
Histidine (g)	0.37
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.44
Potassium, K (mg)	1344.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.83
Iron, Fe (mg)	9.96
Folate, total (g)	86.11
Campesterol (mg)	0.00
Glycine (g)	0.29
Calcium, Ca (mg)	1509.11
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.14
Folate, food (g)	64.00
Fatty acids, total saturated 18:1 undifferentiated (g)	14.65
Magnesium, Mg (mg)	111.19
Ash (g)	13.56
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.46
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.31
Arginine (g)	0.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	2.23
Lutein + zeaxanthin (g)	29.76
Sucrose (g)	0.00
Alanine (g)	0.39
Tryptophan (g)	0.14
Dihydrophylloquinone (g)	0.00
Starch (g)	18.43
Fatty acids, total saturated 8:0 (g)	0.14
Fatty acids, total saturated 16:0 (g)	6.03
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	15.43
Glutamic acid (g)	3.43
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	30.43
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.66
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.66
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	28.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.31
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.55
Lactose (g)	0.99
Folate, DFE (g)	64.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crepe	12 -14			201.73	0.0	44.88	1.13
bolognese sauce	8	ounces		201.73	0.0	44.88	1.13
mozzarella cheese	3	ounces	grated	275.55	23.15	11.53	15.19
plain flour	1 1/2	1/2		201.73	0.0	44.88	1.13
milk	15	fluid		-	-	-	-
nutmeg			grated	-	-	-	-
salt black pepper			ground	201.73	0.0	44.88	1.13
parmesan cheese	1 1/2	1/2	grated	444.0	48.0	48.0	6.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pancake Cannelloni

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients