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Very Veggie Herb and Garlic Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0893
Energy (kCal)676.683
Carbohydrates (g)30.6565
Total fats (g)46.9694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bread loaf in half length wise. | 2. Spray a baking sheet with non stick cooking spray and place bread halves on sheet. | 3. In a large pan saute ONLY 2 garlic cloves, with 2 TBL. | 4. of olive oil. | 5. Brush this mixture over bread halves. | 6. In same skillet add remaining olive oil and saute red pepper, onion, Italian seasoning, and remaining garlic until vegetables are crisp tender. | 7. Turn off heat and stir in 2 TBL. | 8. basil, parsley and oregano. | 9. Add this mixture to a blender or food processor and puree. | 10. When pureed, spread mixture on bread halves. | 11. Top bread halves with tomato slices and cheeses and sprinkle with remaining basil. | 12. Bake at 400° F for 10-13 minutes until cheese is melted and bubbley and edges of bread are golden brown. | 13. *Ifsubstituting dried herbs for fresh, you must reduce amount of dried herb used. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf unsliced - - - -
    garlic 3 -5 cloves minced divided 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    plum tomato 6 sliced - - - -
    red pepper 2 chopped sweet - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    italian seasoning 1 -2 teaspoon - - - -
    basil 6 tablespoons chopped 3.657 0.4214 0.5008 0.1018
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    part mozzarella cheese 3/4 cup part-skim - - - -
    provolone cheese 1/2 cup 231.66 1.4124 16.8828 17.5692
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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