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Zucchini with Sun-Dried Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7378
Energy (kCal)674.26
Carbohydrates (g)17.6118
Total fats (g)67.778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the tomatoes into thin strips. | 2. Place in a bowl with warm water. | 3. Allow to stand 20 minutes. | 4. In a large frying pan, heat the oil and stir in the onion. | 5. Cook over low to moderate heat until it softens but does not brown. | 6. Stir in the garlic& zucchini. | 7. Cook for about 5 minutes. | 8. Stir in the tomatoes and their soaking liquid. | 9. Season with salt& pepper. | 10. Raise heat slightly and cook until the zucchini is just tender. | 11. Serve hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 10 sun-dried drained - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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