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Copycat Olive Garden Spinach Artichoke Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.2832
Energy (kCal)1664.8227
Carbohydrates (g)70.3295
Total fats (g)125.9431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw and squeeze excess water from spinach. | 2. Drain and chop artichoke hearts. | 3. Mix all the ingredients (minus the tomatoes) in a bowl. More sour cream can be added at this point for a smoother dip. | 4. Chop cherry tomatoes. | 5. Spread spinach mixture in a 13X9'' casserole dish, garnish with cherry tomatoes. | 6. Bake at 350 for 20 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 boxes chopped frozen - - - -
    artichoke heart 2 cans 12.6083 0.0 2.805 0.0708
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    salad dressing mix 1/2 ounce 12.6083 0.0 2.805 0.0708
    parmesan cheese 4 ounces 419.5725 45.3592 45.3592 5.6699
    cherry tomato 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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