RecipeDB

Cooking in progress....

Bobby's Caponata Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.88
Energy (kCal)201.7333
Carbohydrates (g)-
Total fats (g)1.1333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In strainer,rinse anchovies with water or milk to remove excess salt. Drain. | 2. Dice all ingredients very finely by hand or in food processor. | 3. Put into a 1 pint container and refrigerate. | 4. * It is fine to add some extra black and/or green olives and some extra roasted peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    progresso caponata 8 ounces 201.7333 0.0 44.88 1.1333
    red pepper 1 jar roasted - - - -
    garlic clove 2 -3 201.7333 0.0 44.88 1.1333
    celery rib 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    anchovy 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition