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Adam West's Super Bowl Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4102
Energy (kCal)463.4676
Carbohydrates (g)14.01
Total fats (g)2.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook sausage meat over med heat for 15 minutes; drain fat. | 2. Add onions, peppers, mushrooms, pepper, and sage, and saute over low heat for 10 minutes; set aside. | 3. Lay won-ton wrappers on a well-floured surface. | 4. Brush tops with water. | 5. Fill each skin with 1 tsp of mixture, then fold in half diagonally; press edges to seal. | 6. Spray a steamer basket with nonstick cooking spray. | 7. Place as many dumplings as possible in basket and steam, covered, for four to five minutes. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage link 1 sweet 403.4676 0.0 89.7602 2.2667
    onion 1 peeled diced 60.0 14.01 1.65 0.15
    red pepper 1 seeded diced - - - -
    mushroom 1 cup diced - - - -
    black pepper ground - - - -
    sage leaf 2 teaspoons minced 403.4676 0.0 89.7602 2.2667
    wonton wrapper 1 package - - - -
    flour - - - -
    nonstick cooking spray 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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