RecipeDB

Cooking in progress....

Italian Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1126
Energy (kCal)234.52
Carbohydrates (g)3.3892
Total fats (g)9.098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F. | 2. Lightly grease cookie sheet or pizza pan, and place tortilla on it. | 3. Start with a layer of cheese, and then a layer of Canadian bacon. | 4. Repeat to your liking. | 5. Fold in half and bake until cheese is melted. | 6. Cut into slices and serve with sour cream on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    canadian bacon 1 package 187.0 2.278 34.527 4.454
    parmesan cheese grated - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition