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Sauteed Eggplant With Tomatoes and Balsamic Vinegar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.1043
Energy (kCal)131.4007
Carbohydrates (g)28.6691
Total fats (g)0.9238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the eggplant in a large, wide bowl. Pour in the water, add 1/4 c salt, and stir together. Cover with a plate and place a weight, such as a can of tomatoes, on top of the plate to keep the eggplant submerged. Soak the eggplant in the salted water for 1-2 hours. Drain and pat dry. | 2. Heat the oil in a large nonstick skillet over medium heat and add the onion. Cook, stirring often, until tender, abut 5 minutes. Stir in the garlic and cook for 30 seconds to a minute, until fragrant. | 3. Add the eggplant and turn the heat to medium-high. Cook, stirring often, until the eggplant is browned and just about tender, about 10 minutes. Season with salt and pepper. | 4. Add the balsamic vinegar and stir for a minute, then add the tomatoes. When the tomatoes begin to cook quickly, reduce the heat to medium. Cook, stirring often, for 10 minutes, until the tomatoes have cooked down a bit. Cover the pan, reduce the heat to medium-low, and continue to cook for another 5 to 10 minutes, until the eggplant is very tender and the mixture is thick. Taste and adjust seasonings. Stir in the basil. | 5. Transfer to a serving dish. Cool slightly and serve. This is excellent at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    kosher salt 1/4 cup - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    pepper ground - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    basil leaf 4 slivered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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