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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill a large pot (a stock pot works well) with cold water; roll the 2 lemons on the counter with your palm to"loosen" juices, then cut in half and squeeze the juice into the pot of water and toss in the squeezed lemon halves and the smashed garlic. | 2. Trim the artichokes: cut off the top quarter from the artichokes and discard, remove the bottom and tough outer layer of stem, snap off the tough outer leaves from the base, remove dark green areas of the base. | 3. Cut artichokes in quarters and remove the choke and small purple leaves. | 4. Add trimmed and quartered artichokes to the pot of water, cover, and simmer over medium heat until tender, about 45 minutes; drain and set aside to let cool. | 5. In a large bowl, combine the lemon juice, parsley, basil, mint, minced garlic, lemon peel, capers, cubed bread, and tomatoes, tossing to coat; season to taste with salt and pepper. | 6. Get two large serving platters and arrange the cooked and cooled artichokes cut-side-up. | 7. Place a spoonful of the tomato stuffing in the middle of each artichoke quarter, drizzle with olive oil, garnish with the parsley sprigs, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon	2			2.5617	0.8233	0.0972	0.0265
garlic	3	cloves	smashed	13.41	2.9754	0.5724	0.045
artichoke	6			-	-	-	-
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
italian parsley	1/3	cup	chopped	-	-	-	-
basil leaf	1/4	cup	chopped	-	-	-	-
mint leaf	1/4	cup	chopped	-	-	-	-
garlic	2	cloves	minced	13.41	2.9754	0.5724	0.045
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
caper	4	tablespoons	drained	7.912000000000001	1.6822	0.8118	0.2958
italian bread	6	ounces	trimmed cut	460.971	85.2201	14.9688	5.9535
plum tomato	2 1/2		seeded chopped	-	-	-	-
salt black pepper			ground	-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
italian parsley	12	sprigs		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.