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Boniet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6154
Energy (kCal)149.294
Carbohydrates (g)27.0243
Total fats (g)2.1314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, toss together the parsley, anchovies and garlic. Whisk the tomato paste, vinegar and olive oil then add to the parsley mixture. Let rest at least 12 hours. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 4 cups chopped 86.4 15.192 7.127999999999999 1.896
    anchovy fillet 1 can chopped - - - -
    garlic clove 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    extra virgin olive oil 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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