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Arancini (Italian Rice Balls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.357
Energy (kCal)2983.33
Carbohydrates (g)147.6585
Total fats (g)232.363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place stock and water in a saucepan, bring to boil. Reduce heat to low, cover. | 2. Meanwhile, heat the butter in a large saucepan; cook onion and garlic, stirring until soft. Add rice; stir to coat in onion mixture. Stir in 1/2 cup of the simmering stock mixture; cook, stirring over low heat until liquid is absorbed. Continue adding the stock mixture in 1/2 cup batches, stirring until liquid is absorbed after each addition. Total cooking time should be about 20 minutes or until the rice is tender. | 3. Stir in peas, parmesan, prosciutto, season to taste with salt and pepper. Spread risotto mixture thinly onto a large tray to cool for 30 minutes. | 4. Roll level tablespoons of mixture into balls; press a piece of bocconcini into the centre of each ball, roll to enclose. Coat the risotto balls in flour; shake off excess. Dip in egg and then breadcrumbs to coat. | 5. Heat oil in a large pan or wok; deep fry the balls in batches until lightly browned and cheese is melted in the centre. Drain on absorbent paper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broth 3 cups 35.25 9.024 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    butter 30 2565.0 117.855 80.145 216.0
    brown onion 1 chopped - - - -
    garlic clove 1 crushed - - - -
    arborio rice 1 1/2 1/2 - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    prosciutto 4 slices chopped - - - -
    salt pepper - - - -
    bocconcini 5 cut - - - -
    plain flour 1/2 cup - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    breadcrumb 2 1/2 cups - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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