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Italian Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6169
Energy (kCal)1525.384
Carbohydrates (g)193.8027
Protein (g)65.2304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white shoepeg corn 1 can - - - -
    avocado 2 diced - - - -
    red onion 1/4 minced 16.0 3.736 0.44 0.04
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    apple cider vinegar 1/8 cup - - - -
    italian dressing 0.5 packet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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