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Italian Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2304
Energy (kCal)1525.384
Carbohydrates (g)193.8027
Total fats (g)58.6169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a medium bowl. | 2. Wisk together dressing and pour over top. | 3. Toss to coat. Cover and chill for 30 minute | 4. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    white shoepeg corn 1 can - - - -
    avocado 2 diced - - - -
    red onion 1/4 minced 16.0 3.736 0.44 0.04
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    apple cider vinegar 1/8 cup - - - -
    italian dressing 0.5 packet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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