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Italian Chicken Satay (Skewers) With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.4043
Energy (kCal)1926.0762
Carbohydrates (g)25.045
Total fats (g)110.9839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and mix marinade ingredients. | 2. Cut Chicken Breasts across grain into 1/4 inch strips. | 3. Marinade chicken strips for 4-12 hours in the fridge. | 4. Weave chicken strips onto skewers interlacing with olives. | 5. Broil or grill for about 10 minutes basting with remaining marinade. | 6. Garnish with rosemary and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    dijon mustard 2 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper ground - - - -
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    wooden skewer 48 soaked - - - -
    olive 98 pitted - - - -
    rosemary - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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