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Tomato-Cucumber Stack w- Fresh Mozzarella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6752
Energy (kCal)178.7271
Carbohydrates (g)12.1973
Total fats (g)13.54
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar and oil in small bowl; whisk in garlic, sugar and red pepper flakes. | 2. Arrange in individual stacks, or together on a serving platter, as follows: Cucumber, tomato, onion, mozzarella. | 3. Repeat layers as necessary. | 4. Scatter basil leaves liberally. | 5. Drizzle vinaigrette; best if flavors are left to marinate for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 sliced - - - -
    tomato 2 -3 sliced vine-ripened 0.0 0.0 0.0 0.0
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    basil leaf 8 chopped - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    red pepper flake 1 pinch - - - -
    mozzarella cheese sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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